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fencing, IN THE NEWS

Meet the Coney Island-Trained French Fencing Olympian Romain Cannone


By French Morning Staff
Thursday, July 29, 2021

Meet the Coney Island-Trained French Fencing Olympian Romain Cannone

The small group of young fencers can’t take it anymore. On July 25, in the early morning, on a bus somewhere near Storm King (NY), where they are at summer camp, they explode with joy when they see Romain Cannone become an Olympic gold medalist in Tokyo. “Since the night before, they were up until late to follow Romain. It didn’t matter if they had to get up early the next day! Romain, for us, is a legend,” smiles coach Misha Mokretsov, who runs the fencing club to which this happy contingent of 70 budding sportsmen belongs, and to which the champion belonged when he was a teenager.

This Ukrainian fencer is particularly proud of the improbable performance of the Frenchman, who went from the 47th place in the world to its top tier: it is he who gave Cannone the taste for fencing a little more than ten years ago. At the time, Canonne was only 12 years old and living in New York, where his parents had moved to open Macaron Café, a French macaron store. He then trained with Misha Mokretsov at the Brooklyn Fencing Center, where the master gives classes. He followed him in 2010 when he launched his own school, the New York Fencing Academy, near Coney Island, where most of his students live. “At first, Romain was just one of many students. He was pretty weak and skinny. He had trouble holding the blades over time and staying in guard position over the length, but he was very elastic and creative. He didn’t just do what he was told. He was able to make combinations himself based on the general direction I gave him.”

A friendship quickly developed between the coach and his young disciple, who was determined to improve. Their families became closer, and the wife of “Coach Misha” provided “moral support” to the perfectionistic and “sensitive” young man when he suffered a setback. “He wanted so much to do well and lived for fencing,” remembers the swordsman. “We did with Romain the work that any athlete must do to prepare: jogging on the Coney Island boardwalk, physical preparation through rafting, skiing. We also did some fishing. I was trying to show him respect and how to be a good person. Which he already was because, having had a French education, he was always very polite!”

It is also Misha Mokretsov who encouraged him to return to France when, at university in the United States, the future champion felt “miserable” not to be able to pursue fencing at a high level. “We came to the conclusion that he had to return to France to go all the way,” says the coach. “He could have stayed in the United States and found a job, but he would have been unhappy. He was passionate about fencing. France and its culture are better for him. In the U.S., we don’t have a very strong support system for adult fencers. Sure, he could have made the U.S. national team, but he would not have reached the level he has today. I am very proud of him. He has sacrificed so much. And besides being an outstanding fencer, he’s a great guy!”

The Frenchman’s consecration is also that of Misha Mokretsov, a former Ukrainian vice-champion and member of the junior national team. Inspired by a friend, he started fencing at age 12 and went to Saint John’s University (Queens) after winning a scholarship. In addition to making the varsity team, he began tutoring to fund his education. “I started getting results, even though I didn’t know how to coach. But because I was young, I was able to communicate my energy to my students, who saw me as a friend,” he says. “Also, I wasn’t super talented. Fencing for me is more of a science than an instinct. It allows me to dissect my movements and explain them easily to others.”

Today, Misha Mokretsov heads two schools, in Coney Island and Port Washington (Long Island), for 6-20 year olds and fencing veterans. He can boast of having trained many budding champions. But Romain Cannone’s Olympic medal is his greatest reward. He was able to speak briefly to the champion on Tuesday 27 July, interrupted constantly by the “congratulations” launched by his students in the background. Some of them have met the Frenchman, who liked to help his former club during competitions in Europe, but most have never seen him. “For us, the greatest reward is to show our cadets and juniors that they can dream even bigger. There is no American Olympic gold medalist in epee. That title is kind of held by Romain. Even though he competed under French colors, he is our fencer!”

fencing, PRESS RELEASES

For Immediate Release: Brooklyn-Trained Fencer Romain Cannone Wins Olympic Gold For France


FOR IMMEDIATE RELEASE

Contact: Misha Mokretsov, info.nyfa@gmail.com, (347) 741-1343

BROOKLYN-TRAINED FENCER WINS OLYMPIC GOLD FOR FRANCE

Brooklyn, NY (July 29, 2021) – On July 25th, first-time Olympian, Romain Cannone, won the men’s epee individual competition, earning the first gold medal for France in Tokyo, and becoming the first student from New York Fencing Academy (NYFA) to be crowned Olympic Champion. To the rest of the world, Cannone was relatively unknown, 47th world-ranked, a replacement and youngest member of the French team. To his first coach, Misha Mokretsov and his NYFA clubmates in Coney Island, Cannone was the star to watch, and as he promised to himself, he did not disappoint.

“I went into the competition telling myself, ‘don’t be disappointed in yourself, be yourself, do your game,” 24-year-old Cannone recalled. “I love to play and that’s what I did during the matches and I didn’t feel any stress because I expressed myself. I started fencing in the USA, and France has a long history of champions and a real know-how of fencing.”

Entering the Olympics with this healthy attitude, Cannone was ready to fence the 2012 Venezuelan Olympic champion, Ruben Limardo Gascon, and won the bout 15-12. Next, Cannone eliminated #7 world-ranked, Bas Verwijlen from the Netherlands with a score of 15-11. Cannone then took on the world’s #2 epee fencer, Sergey Bida from Russia, and defeated him 15-12. For the semi-final, Cannone faced Ukrainian, Igor Reizlin, to win 15-10. In the finals, Cannone challenged the #1 epeeist in the world, Gergely Siklós of Hungry, and secured the gold medal with a score of 15-10. Cannone’s incredibly confident debut performance earned France its first individual Olympic gold medal in men’s epee since 1992.

Born in France, but raised mostly in the US, Cannone picked up the epee for the first time in 2010 when he began training with coach Misha Mokretsov who had just opened his first club in Brooklyn. Eleven years later, Coach Mokretsov shared the news with pride in an online post. “One of my first students, Romain Cannone, became an Olympic Champion! Looking back at his path as an athlete starting from a small twelve year old skinny boy to this amazing fencer, I know that he deserved every little bit of this medal.” Mokretsov explained, “Romain started fencing relatively late, didn’t have his US citizenship, and couldn’t fence many events here, but what he had was a huge love and passion for the sport, a strong work ethic and sportsmanship. Everyone who knows Romain knows he is a great person besides being an amazing athlete.”

Mokretsov went on to say, “I want to congratulate Romain for the achievement that proves when you put your heart into the sport, when you make sacrifices to move to a new level, when you stay true to yourself, when you remember your roots and value people that impacted your life, you will inevitably succeed because you deserve and earn it! And no matter how many obstacles Romain had on his way he never gave up, always worked to the top of his abilities and stayed a kind, respectful and loving person.”

Mokretsov credits Cecile and Arnaud Cannone for raising their son to be “a true gentleman and the best role model there can be for any athlete.” He also thanked Coach Dima Chumak who helped train Cannone for a couple of years while in high school in Westchester and starting college in Connecticut. But when Cannone realized he had to take a big chance and move to France to try to qualify for their senior team to pursue his fencing dreams, his New York coach supported him. “It was a difficult decision for him,” Mokretsov said. “He could have stayed in the United States, given it all up, pursued his business studies and worked in New York. But no, he took the idea to the end. He was so passionate.”

Cannone was considered a promising contender for the 2024 Olympics, but no one could have predicted he would take home the gold this time around. Even Cannone seemed surprised. “I was shocked and truly happy, I didn’t know how to celebrate. I just felt this happiness and this energy. I was living the moment fully and completely and I also felt the good energy from my team.”

That energy he felt from his French team by his side in Tokyo on Sunday, was certainly multiplied on the other side of the world by his fencing family from day one, at New York Fencing Academy in Coney Island, Brooklyn, USA.

New York Fencing Academy (NYFA) was founded in 2010 in Brooklyn, NY by owner and head coach Misha Mokretsov. In 2018, NYFA opened their second location in Port Washington, Long Island, NY. NYFA is a center for excellence in epee, with one of the strongest competitive epee programs in the country. NYFA has produced National and World Champions, and has members on the USA and French national teams. NYFA provides private lessons, group classes, after school programs, and camps for students of all ages and all levels, beginners to advanced. Visit http://www.fencenyfa.com for more info.

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Contact: Misha Mokretsov, , cell phone: (347) 741-1343
Company: New York Fencing Academy
Brooklyn: 2896 W 12th Street, Brooklyn, NY 11224, club phone: (718) 996-0426
Long Island: 8 Haven Avenue, Port Washington, NY 11050, club phone: (516) 472-7042

info.nyfa@gmail.com

www.fenceNYFA.com  

fencing, PRESS RELEASES

For Immediate Release: Brooklyn Fencer Jaclyn Khrol Top 8 in World Championship, #13 in World


FOR IMMEDIATE RELEASE

Contact: Misha Mokretsov, info.nyfa@gmail.com, (347) 741-1343

BROOKLYN FENCER JACLYN KHROL TOP 8 IN WORLD CHAMPIONSHIP, #13 IN WORLD

Brooklyn, NY (April 30, 2021) – Jaclyn Khrol (Bensonhurst, Midwood High School) competed for the first time in the Junior (under-20) World Championship in Cairo, Egypt earlier this month, and rose to 13th in the world after her top 8 result in the most prominent international competition in the sport of fencing, after the Olympic Games.

Khrol has been fencing since she was nine years old and has had consistent success from the age of 10, with countless medals at North American Cups, Summer Nationals, and Junior Olympics, as well as World Cups. But in 2019, Khrol was crushed when she was just one spot away from making the National Team. “It was very hard to keep her inspired and motivated to start training again,” said her coach, Misha Mokretsov (New York Fencing Academy, Brooklyn, NY). “Jackie was so successful from a young age, that in her mind, she would make the National Team. But when it didn’t happen, it was very shocking for her.” The next year, the story repeated and again she was one spot short. “That was so disappointing,” said Khrol, “plus COVID started and I wasn’t able to train for 8 months.” That is an extremely long time to stop training for an athlete of her level. As soon as it was allowed, they started training again and it became obvious that she had a lot of work to do to get back in shape to the level needed for major events.

Then the good news came. Khrol recalled, “I was thrilled to learn that the World Championships were happening and I finally got selected for the team!” They had a very short time to prepare, but with a sharp training plan and Khrol’s experience, the student and coach created the best momentum they could for the 2021 World Championships.

“Jackie was a little uncomfortable going to her dream event after such a long break, but what she lacked in training, we knew she could cover with her mental game, experience and strategic thinking,” said coach Mokretsov.

The day of the competition, Khrol carried out her routine and looked ready. She started off winning her first bout confidently. For the second bout, Khrol began ahead 4-1 and finished 5-3. Next, against Carmen Andrea Correa Santa from Colombia, Khrol started winning 2-0 and later in the bout received 2 touches against her before realizing that her weapon wasn’t working. That threw off Khrol’s focus and she lost the bout in priority 2-3.

Even though she tried to get back in the zone, Khrol was still affected by the last bout and lost the next two bouts to athletes from Poland and Spain. Finally, Khrol managed to regain her confidence and won one more bout, finishing the pool round at 3-3. She ranked 58th out of 113 fencers.

In direct elimination, Khrol dominated her first bout against Kamilia Abdyl-Khamitova from Kyrgyzstan, even though it ended with a close 15-13 score. Next, Khrol faced an extremely hard opponent, Kinga Zgryzniak from Poland, who ranked 7th after pools and didn’t lose a single pool bout. Khrol was behind through most of the bout, but near the end with 18 seconds left and 2 points behind, she scored a touch and got to 11-12. Mokretsov recalled, “She had 5 seconds left to catch up and managed to do it when the clock had only .007 seconds remaining! Then in overtime, she won! That was an amazing bout and it put Jackie in a strong mindset for the next bout.”

To make top 16, Khrol fenced Olexandra Lazarenko from Ukraine and built a comfortable lead from the beginning, finishing 13-8. For top 8, Khrol faced a strong athlete from Egypt, Rodaina Gaafar. Again, Khrol was leading the whole bout and never let the opponent doubt her advantage. The final score was 15-12. To make top 4, Khrol had to face another Ukrainian athlete, Anastasiia Zelentsova. Khrol started ahead and kept it up until the last 15 seconds where she had a 3 point lead. At this point. Khrol started fencing too carefully and tried to save the lead rather than fence actively to keep the pressure on the opponent. Zelentsova fought up to a 1 point deficit with 5 seconds left. The plan was to retreat and pretend to defend but instead attack when the distance got close. But under the pressure, Khrol tried defense and Zelentsova evened up the score and won in priority. Khrol said, “I’m happy I made top 8 in my first junior world championship and moved up to 13th in world rankings! I have two more years in juniors and I’m seriously focused on beating this result!”

New York Fencing Academy (NYFA) was founded in 2010 in Brooklyn, NY by owner and head coach Misha Mokretsov. In 2018, NYFA opened their second location in Port Washington, Long Island, NY. NYFA is a center for excellence in epee, with one of the strongest competitive epee programs in the country. NYFA has produced National and World Champions, and has members on the USA and French national teams. NYFA provides private lessons, group classes, after school programs, and camps for students of all ages and all levels, beginners to advanced. Visit http://www.fencenyfa.com for more info.

###

Contact: Misha Mokretsov, , cell phone: (347) 741-1343
Company: New York Fencing Academy
Brooklyn: 2896 W 12th Street, Brooklyn, NY 11224, club phone: (718) 996-0426
Long Island: 8 Haven Avenue, Port Washington, NY 11050, club phone: (516) 472-7042

info.nyfa@gmail.com

www.fenceNYFA.com  

BLOG, CLUB NEWS, Parents

What Is So Important About The Warm-up?


By Sergey Danilov

A warm-up involves doing exercises at a lower intensity and slower pace, exercises which prepare athletes for the specific work, improve athletic performance, and prevent injuries. Are these not enough reasons to take it seriously?

NY Fencing Academy workoutWarm-up activities might include, but definitely are not limited to, light jogging, jogging with some additional exercise, and warming up muscles necessary for the future work. Warming up before exercise prepares your cardiovascular system for physical activity by increasing the blood flow to your muscles and raising the temperature of your body. It also helps to lower the risk of injuries — when your muscles are adequately warmed up, the movements, stretches, and strain put on them during your workout is less severe. This also minimizes muscle soreness.

So why exactly do we warm-up?

1. Injury Prevention

The most important reason for doing a warm-up is to prevent injury during practice in general and during specific work. Keeping the muscles warm will prevent injuries such as hamstring strains, for example (one of the most important muscles for fencing). Stretching is considered part of the warm-up and should be included all the time in your preparation for practice, events, and private lessons.

2. Mental Preparation

A side benefit of warming up is that your brain will become focused on your body and your physical activity as you go through the process. This focus will carry over into your training or competition session to help improve your technique, coordination and skill.

3. Relieving Stress Before Events

One important thing we have to learn is that competition creates stress and that will never go away. So we just have to learn to deal with stress and find ways to reduce it so we can focus on more important tasks.

Exercise and other physical activity produce endorphins—chemicals in the brain that act as natural painkillers. Conventional wisdom holds that a workout of low to moderate intensity makes you feel energized and healthy.

Scientists have found that participation in aerobic exercise has been shown to decrease overall levels of tension, elevate and stabilize mood, and improve self-esteem. Even five minutes of aerobic exercise can stimulate anti-anxiety effects. So bottom line – make sure you warm-up – it will help you physically and mentally.

And finally – specific warm-ups before events:

With all the points stated above, do not forget that warming-up before events takes a lot of time and as you prepare it should include the following:

  • Warm-up itself
  • Stretching
  • Light footwork
  • Light blade work with your teammates to feel the actions, blade and point control
  • Warm-up bouts (where you should be trying out all “arsenal” you have, to see what feels best at the moment).

A lot of athletes ask what are appropriate amounts to do for each part of the warm-up? The answer is pretty simple – it is up to the individual, and you should develop your own routine during practices at the gym according to what is best for you.

To conclude, remember: warm-up every time you come to the gym, try to listen to your body and see what routine makes you feel your best mentally and physically. Once you figure out what is the best warm-up for you, stick to it and adjust when you feel you need it.

CLUB NEWS, Parents

Sign-up for Saturday 3/28 Free Online Group Classes


Dear NYFA Family,

Come join us for our next 2 free online classes tomorrow, Saturday, March 28th!

Please register in advance to help us plan properly:

1) Y12 & Younger Online Group Class: 11 am – 12 pm, Saturday, 3/28:

Pre-register here: https://us04web.zoom.us/meeting/register/u5Iud-uopzgo_EawLZFf9m7m_AvN2r33vQ

2) Y14 & Older Online Group Class: 1 pm – 2 pm, Saturday, 3/28

Pre-register here: https://us04web.zoom.us/meeting/register/uJEodeyorjksn2GLCHj1pQiuoBL6oRUdIw

After registering, you will receive a confirmation email containing information about joining the class.

Go NYFA!