brooklyn fencing club

fencing, PRESS RELEASES

For Immediate Release: Brooklyn Fencer Jaclyn Khrol Top 8 in World Championship, #13 in World


FOR IMMEDIATE RELEASE

Contact: Misha Mokretsov, info.nyfa@gmail.com, (347) 741-1343

BROOKLYN FENCER JACLYN KHROL TOP 8 IN WORLD CHAMPIONSHIP, #13 IN WORLD

Brooklyn, NY (April 30, 2021) – Jaclyn Khrol (Bensonhurst, Midwood High School) competed for the first time in the Junior (under-20) World Championship in Cairo, Egypt earlier this month, and rose to 13th in the world after her top 8 result in the most prominent international competition in the sport of fencing, after the Olympic Games.

Khrol has been fencing since she was nine years old and has had consistent success from the age of 10, with countless medals at North American Cups, Summer Nationals, and Junior Olympics, as well as World Cups. But in 2019, Khrol was crushed when she was just one spot away from making the National Team. “It was very hard to keep her inspired and motivated to start training again,” said her coach, Misha Mokretsov (New York Fencing Academy, Brooklyn, NY). “Jackie was so successful from a young age, that in her mind, she would make the National Team. But when it didn’t happen, it was very shocking for her.” The next year, the story repeated and again she was one spot short. “That was so disappointing,” said Khrol, “plus COVID started and I wasn’t able to train for 8 months.” That is an extremely long time to stop training for an athlete of her level. As soon as it was allowed, they started training again and it became obvious that she had a lot of work to do to get back in shape to the level needed for major events.

Then the good news came. Khrol recalled, “I was thrilled to learn that the World Championships were happening and I finally got selected for the team!” They had a very short time to prepare, but with a sharp training plan and Khrol’s experience, the student and coach created the best momentum they could for the 2021 World Championships.

“Jackie was a little uncomfortable going to her dream event after such a long break, but what she lacked in training, we knew she could cover with her mental game, experience and strategic thinking,” said coach Mokretsov.

The day of the competition, Khrol carried out her routine and looked ready. She started off winning her first bout confidently. For the second bout, Khrol began ahead 4-1 and finished 5-3. Next, against Carmen Andrea Correa Santa from Colombia, Khrol started winning 2-0 and later in the bout received 2 touches against her before realizing that her weapon wasn’t working. That threw off Khrol’s focus and she lost the bout in priority 2-3.

Even though she tried to get back in the zone, Khrol was still affected by the last bout and lost the next two bouts to athletes from Poland and Spain. Finally, Khrol managed to regain her confidence and won one more bout, finishing the pool round at 3-3. She ranked 58th out of 113 fencers.

In direct elimination, Khrol dominated her first bout against Kamilia Abdyl-Khamitova from Kyrgyzstan, even though it ended with a close 15-13 score. Next, Khrol faced an extremely hard opponent, Kinga Zgryzniak from Poland, who ranked 7th after pools and didn’t lose a single pool bout. Khrol was behind through most of the bout, but near the end with 18 seconds left and 2 points behind, she scored a touch and got to 11-12. Mokretsov recalled, “She had 5 seconds left to catch up and managed to do it when the clock had only .007 seconds remaining! Then in overtime, she won! That was an amazing bout and it put Jackie in a strong mindset for the next bout.”

To make top 16, Khrol fenced Olexandra Lazarenko from Ukraine and built a comfortable lead from the beginning, finishing 13-8. For top 8, Khrol faced a strong athlete from Egypt, Rodaina Gaafar. Again, Khrol was leading the whole bout and never let the opponent doubt her advantage. The final score was 15-12. To make top 4, Khrol had to face another Ukrainian athlete, Anastasiia Zelentsova. Khrol started ahead and kept it up until the last 15 seconds where she had a 3 point lead. At this point. Khrol started fencing too carefully and tried to save the lead rather than fence actively to keep the pressure on the opponent. Zelentsova fought up to a 1 point deficit with 5 seconds left. The plan was to retreat and pretend to defend but instead attack when the distance got close. But under the pressure, Khrol tried defense and Zelentsova evened up the score and won in priority. Khrol said, “I’m happy I made top 8 in my first junior world championship and moved up to 13th in world rankings! I have two more years in juniors and I’m seriously focused on beating this result!”

New York Fencing Academy (NYFA) was founded in 2010 in Brooklyn, NY by owner and head coach Misha Mokretsov. In 2018, NYFA opened their second location in Port Washington, Long Island, NY. NYFA is a center for excellence in epee, with one of the strongest competitive epee programs in the country. NYFA has produced National and World Champions, and has members on the USA and French national teams. NYFA provides private lessons, group classes, after school programs, and camps for students of all ages and all levels, beginners to advanced. Visit http://www.fencenyfa.com for more info.

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Contact: Misha Mokretsov, , cell phone: (347) 741-1343
Company: New York Fencing Academy
Brooklyn: 2896 W 12th Street, Brooklyn, NY 11224, club phone: (718) 996-0426
Long Island: 8 Haven Avenue, Port Washington, NY 11050, club phone: (516) 472-7042

info.nyfa@gmail.com

www.fenceNYFA.com  

BLOG, CLUB NEWS, Parents

What Is So Important About The Warm-up?


By Sergey Danilov

A warm-up involves doing exercises at a lower intensity and slower pace, exercises which prepare athletes for the specific work, improve athletic performance, and prevent injuries. Are these not enough reasons to take it seriously?

NY Fencing Academy workoutWarm-up activities might include, but definitely are not limited to, light jogging, jogging with some additional exercise, and warming up muscles necessary for the future work. Warming up before exercise prepares your cardiovascular system for physical activity by increasing the blood flow to your muscles and raising the temperature of your body. It also helps to lower the risk of injuries — when your muscles are adequately warmed up, the movements, stretches, and strain put on them during your workout is less severe. This also minimizes muscle soreness.

So why exactly do we warm-up?

1. Injury Prevention

The most important reason for doing a warm-up is to prevent injury during practice in general and during specific work. Keeping the muscles warm will prevent injuries such as hamstring strains, for example (one of the most important muscles for fencing). Stretching is considered part of the warm-up and should be included all the time in your preparation for practice, events, and private lessons.

2. Mental Preparation

A side benefit of warming up is that your brain will become focused on your body and your physical activity as you go through the process. This focus will carry over into your training or competition session to help improve your technique, coordination and skill.

3. Relieving Stress Before Events

One important thing we have to learn is that competition creates stress and that will never go away. So we just have to learn to deal with stress and find ways to reduce it so we can focus on more important tasks.

Exercise and other physical activity produce endorphins—chemicals in the brain that act as natural painkillers. Conventional wisdom holds that a workout of low to moderate intensity makes you feel energized and healthy.

Scientists have found that participation in aerobic exercise has been shown to decrease overall levels of tension, elevate and stabilize mood, and improve self-esteem. Even five minutes of aerobic exercise can stimulate anti-anxiety effects. So bottom line – make sure you warm-up – it will help you physically and mentally.

And finally – specific warm-ups before events:

With all the points stated above, do not forget that warming-up before events takes a lot of time and as you prepare it should include the following:

  • Warm-up itself
  • Stretching
  • Light footwork
  • Light blade work with your teammates to feel the actions, blade and point control
  • Warm-up bouts (where you should be trying out all “arsenal” you have, to see what feels best at the moment).

A lot of athletes ask what are appropriate amounts to do for each part of the warm-up? The answer is pretty simple – it is up to the individual, and you should develop your own routine during practices at the gym according to what is best for you.

To conclude, remember: warm-up every time you come to the gym, try to listen to your body and see what routine makes you feel your best mentally and physically. Once you figure out what is the best warm-up for you, stick to it and adjust when you feel you need it.

CLUB NEWS, Parents

Sign-up for Saturday 3/28 Free Online Group Classes


Dear NYFA Family,

Come join us for our next 2 free online classes tomorrow, Saturday, March 28th!

Please register in advance to help us plan properly:

1) Y12 & Younger Online Group Class: 11 am – 12 pm, Saturday, 3/28:

Pre-register here: https://us04web.zoom.us/meeting/register/u5Iud-uopzgo_EawLZFf9m7m_AvN2r33vQ

2) Y14 & Older Online Group Class: 1 pm – 2 pm, Saturday, 3/28

Pre-register here: https://us04web.zoom.us/meeting/register/uJEodeyorjksn2GLCHj1pQiuoBL6oRUdIw

After registering, you will receive a confirmation email containing information about joining the class.

Go NYFA!

CLUB NEWS, Parents

Online Group Classes Start Tomorrow 3/26!


Dear NYFA Family,

We invite you to join us tomorrow, Thursday, March 26, for NYFA’s Online Group Classes which will include warm-ups, stretching, footwork and conditioning!

Tomorrow’s classes are free but advance registration is required — please click on the links below to register now:

1) Y12 & Younger Online Group Class: 5-6 pm, Thursday, 3/26:

Register here: https://us04web.zoom.us/webinar/register/WN_ruN1VT_-Q_SGjMWK_0R8uA

2) Y14 & Older Online Group Class: 6-7 pm, Thursday, 3/26:

Register here: https://us04web.zoom.us/webinar/register/WN_aor3PdllQMOcmXSArLbvIw

After registering, you will receive a confirmation email containing information about joining the class

Go NYFA!

CLUB NEWS, Parents

Coronavirus Update: NYFA Closed Until Further Notice


Dear Fencers, Parents and Staff,

After much consideration and the guidance of the Department of Health, CDC, WHO, and USFA, we are making the toughest decision and we believe the right decision for our athletes, parents and staff:

NYFA will be closed starting immediately until further notice.

The safety of all of us is our top priority and while the time is challenging and this decision makes a huge impact on the entire community, we ask everyone to stay safe and patient.

While we are dealing with these challenging times, please be patient if your question is not answered right away.

Meanwhile, contact your Coach and discuss what individual tasks you can do while you’re at home to stay in physical and strategical shape.

STAY SAFE!

Best regards,

TEAM NYFA